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With so many health and wellness trends becoming more accessible for people, it’s no wonder that there is an increased interest in different home options. People no longer need to go to a fancy gym or spa to get the benefits of a sauna session or time under a red light. Now, they can experience benefits like relaxation, better recovery after workouts, and that youthful glowing skin, all from the comfort of home. Let’s check out some of the top reasons to use red light therapy and saunas at home.
Recovering After Workouts
Your muscles need time to repair and build after you workout. More people are discovering that a 30-60 minute sauna session can increase blood circulation and help those muscles feel better fast. Not only that, but some time spent sweating in a sauna can also help you flush out those post-workout toxins. Just make sure to drink plenty of water to ensure that you don’t get dehydrated.
Whether you are an athlete or just a normal person who likes to get fit, these sauna sessions can be just what you need. The heat will increase your flexibility and help your muscles stay loose and strong.
A Quick Metabolism Boost
While working out, eating well, and getting good sleep are all great for your metabolism, more research is showing that sauna bathing can also help. By having a sauna at home, you can easily boost your metabolism when the time is right for you. Whether you have time first thing in the morning, or right after work, you won’t need to worry about going anywhere to get these great benefits.
Plus, there are many different options for saunas, including basic portable ones that can easily get the job done for a low cost, or more permanent and luxurious options like barrel saunas that can sit in your beautiful backyard. They combine the best of form and function to give you a truly relaxing experience.
Improving Skin Health With Red Light Therapy
More people want great skin without invasive treatments like Botox or surgery. And the good news is that for some people, red light therapy gives them just the boost they need. Red lights used to be only found at medical spas or other facilities, but nowadays you can get portable and permanent fixture options to enjoy the benefits from home.
Red light therapy uses light to get into the skin layers to increase the production of collagen and lower inflammation. The results can be dramatic when used regularly. Some people report fewer fine lines and wrinkles, less swelling and redness, and even a more youthful glow. When used from home, it’s much easier for people to stay consistent with red light therapy.
Detoxing the Body
The human body has the amazing ability to detox from many different substances. Sometimes, these detox pathways can get backed up, and that’s where using a sauna and even a red light at home can really help. The body is easily able to sweat out impurities and get wiped away from the skin. And the red light can improve cellular regeneration and lower inflammation making it even easier for the body to get rid of problematic substances. When used as a part of a routine at home, red light therapy alongside using a sauna can give the detox needed to stay healthy and feeling great.
A Natural Boost for Mental Health
When you need a regular mental health break, saunas and red lights can be your best home defense. More and more people are realizing the ways in which red lights and saunas can help improve their moods. Spending time in a sauna is already well known for lowering stress levels and helping you get better sleep. These are both great ways to feel better because of the happy hormones that are released in the body as a result. With the red light therapy, you’ll also get a quick serotonin boost which can easily calm your nervous system.
Better Cardiovascular Health
When you need more cardiovascular health and endurance, spending time in a warm, moist room can be a simple and effective way to get a boost without always needing a hard workout. Being in a sauna has a similar effect on the body as a cardio workout. This means that more regular folks and athletes are recognizing how sauna time can be truly helpful. Add in some red light therapy to reduce inflammation levels and make the mitochondria in the body more effective and you have a recipe for great heart health.
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