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Health trends come and go like the tides. But, the ones with staying power can help everyday people simplify their health and wellness habits in amazing ways. Everything from advancements in technology to the kinds of water available to drink can affect a person’s health. The best trends are those that make things easier, so let’s look at some of the options out there.
The Rise of Biotechnology for Everyday Health
More and more researchers are developing biotechnology designed to improve people’s health. These can be as complex as editing people at the genetic level or as simple as getting personalized medicine. The amazing thing is that these biotech advancements are becoming more accessible. They can help people who have chronic illnesses, autoimmune disorders, and more.
Simplifying access to medical advancements means that more people can receive life changing treatments and even get less invasive testing done. We see the evidence of these biotech advancements in places like the pharmacy with at-home testing kits for everything from hormones to blood sugar monitoring devices.
Ditching Tap Water for Hydrogen Water
Clean water should be a fundamental human right, and yet many developed areas still experience less than stellar water quality. This has driven an increase in water filtration systems and stirred up curiosity in other types of water like structured water, alkaline water, and even hydrogen water.
People don’t want to pay for overpriced water bottles and they are leery of the water coming out of the tap. Hydrogen water is becoming popular because some evidence shows that it has increased antioxidant properties, can promote better sleep, and even reduce signs of getting older. As more people look for solutions, they are finding that using a hydrogen water pitcher gives them the ease of use they need, with the benefits of drinking hydrogen water.
Greater Focus on Breathing
Breathing is something everyone alive does throughout the day and night without thinking too much about it. But adding in breathwork is proving to be a better health hack than many people realized at first.
We live in stressful times, so making the time to focus on intentional, deep breathing can help lower cortisol levels associated with stress, and help people feel calmer throughout the day. Plus, doing breathwork often takes just a few minutes and doesn’t require any particular type of space or equipment. People who do breathwork or even meditation find that they have more energy, can focus better, and don’t exhibit the same signs of stress in their bodies.
Wearable Tech Can Track Almost Anything
It started with something simple like a smartwatch to track steps, and now these wearable devices are intuitive and intelligent and can track significantly more information about your health. What about tracking your heart rate over the month? Want to spot trends in your health? Wearable devices are changing everything and making it so easy.
New devices can provide real-time feedback to your medical team. Some devices can even track blood sugars instantly and send alerts to various people if your sugars are going dangerously out of range. The ability to monitor your health from home has never been so easy.
Digital Detoxes Are Becoming More Popular
Technology is responsible for incredible health trends, but it’s also causing problems in other areas. Social media for instance is designed to suck people in and keep them engaged on the platform. This can seem harmless at first, but for some people, leads to an unhealthy connection to technology.
Digital detoxes are helping people to connect better with each other offline and they help people gain better focus and clarity overall. It doesn’t mean that they are ditching tech for good, just trying to find a better balance between their digital and in-person worlds.
Temperature Based Therapies
One last trend involves the use of temperature to impact health and wellness. Cold therapy, red light therapy, and even sauna therapies are all on the rise and offer people simple ways to improve their health. Cold therapy, also called cold plunging is all about hopping into a cold bath often with ice for a set amount of time. These plunges can improve muscle recovery after workouts, boost the immune system, and more.
Red light therapy is all the rage as well, and its benefits range from lowering inflammation to increasing collagen production. Saunas are also important because they help the body better detox and can also improve the immune system. Many companies are creating smaller devices to be used at home as well.
More people are benefiting from these trends thanks to increased accessibility. They can help alleviate symptoms of chronic health conditions, improve the immune system and so much more. These health trends are making headlines, and many of them are here to stay.
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